When you’re on the go, it’s important to have a healthy snack with you to keep your energy levels up. But sometimes cooking can be a hassle. That’s why I’ve put together a list of ten healthy no-cook snacks that are perfect for when you’re on the go.
These snacks are high in protein and low in sugar, so they’ll give you sustained energy without the sugar crash. And best of all, they require no cooking! So whether you’re running out the door for a meeting or heading off on a road trip, these snacks will keep you going.
10 healthy no-cook snacks to try out today:
1. Peanut butter and celery sticks:
This classic snack is always a good option when you’re on the go. Peanut butter is a great source of protein, and celery sticks are a healthy way to get your crunch.
2. Trail mix:
This snack is perfect for when you’re on the go. It’s packed with healthy nuts and seeds, which will give you sustained energy. And it’s easy to eat on the go!
3. Fresh fruit:
When you’re looking for a healthy snack, fresh fruit is always a good option. It’s packed with vitamins and minerals, and it’s a great source of natural sugar.
4. Vegetable sticks:
If you’re looking for a snack that’s high in fiber and low in calories, vegetable sticks are a great option. Carrots, cucumbers, and celery are all great choices.
5. Hard-boiled eggs:
Hard-boiled eggs are a great source of protein, and they’re easy to eat on the go. Just make sure to pack them in a container so they don’t get smashed!
6. Yogurt:
Yogurt is a delicious and healthy snack, and it’s easy to eat on the go. Just make sure to choose a yogurt that is low in sugar and high in protein.
7. Seeds:
Seeds are a great source of fiber and protein, and they’re easy to eat on the go. Make sure to choose low-sugar seeds, such as chia or pumpkin seeds.
8. Whole grain crackers:
They are a great source of fiber and protein and are easy to eat on the go. Just make sure to choose crackers that are low in sugar, such as whole wheat or rye crackers.
9. Air-popped popcorn:
Air-popped popcorn is an excellent source of fiber and protein, and it’s easy to eat on the go. Make sure to choose popcorn low in sugar, such as plain or lightly salted popcorn.
10. Dark chocolate:
Dark chocolate is an excellent source of antioxidants, and it’s easy to eat on the go. Make sure to choose dark chocolate, at least 70{a314a8426bec285f21a4042e6c7cf8c126af5bae26ed5b342ace92825a8aabd3} cocoa, for the most health benefits.
There you have it! A variety of healthy on-the-go snacks that don’t require any cooking. What is your favorite? Let us know in the comments below, and check out our other blog posts for delicious, nutritious recipes.
Author Bio:
Hi, I’m Rana and I blog at ranasrecipe.com. My passion for food began very early in my life. And after managing a cafe, and a granola business and helping other food businesses scale up, I found my true calling in creating wonderful recipes so that everyone can enjoy cooking as much as I do! Don’t forget to follow me on my social channels- instagram and pinterest.
